How do i free myself from depression?

The subject is the question itself. How do you resolve to be confident of yourself? How do you reach out to others so they will notice you? how will you start to change yourself for the better? how do i get out of my inferiority complex? What is the best things to change in oneself for the coming year?



thanks in advanceHow do i free myself from depression?
First realize that everything changes, so start changing yourself! Physically and mentally: get a new haircut, change the color and style of your clothing, lose or gain weight, say always what you think, don麓t think about what others may think of you, learn something new. Been noticed? Are you an artist or something? if you are, then you need only good publicity, if you麓re not, then stop being shy and talk to people! you will always find someone with a lot in common, like you... Don麓t wait until tomorrow to start changing. you can do that now... As soon as you read this, turn off your pc, close your eyes and focus in what you really want from life. Once you麓ve got it, keep it and make it your personal goal and do well everything you do in order to reach it. Realize that your goal won麓t become true unless you work for it. You work for it in every little thing you do during the day. One day, you will get all you wished and that day you麓ll be ready to set up another different goal... Life麓s simple: just breath and do what you have to do... Noone is going to do it for you...

I麓m not a Doctor, but I came out of depression by myself, without pills, therapy or a new religion and I麓m just a person like you. If I did it, you can do it! Greetings from Caracas, Venezuela!How do i free myself from depression?
Reach up to people who love you and who want to help you. Never give up giving up. Good luck! :)
do things that you alwaya wanted to.. but never had the chance to do it...... make yourslef busy.....reach after your goal.....%26amp; be confident
Be more positive, try to love yourself,and get in to people , don't be conservative say whar you feel when you feel it .Trust me this works i have tried it before you.
First, increase ';B'; vitamins. Second, try to improve your diet. Third, get a little more exercise, even if you have to take up mall walking. fourth, drink more water. Fifth, try to help someone worse off than yourself.
1) lots of exercise

2) adequate sleep

3) Read:

';Virtue of Selfishness'; by Ayn Rand

%26amp; ';Games People Play'; by Eric Berne

4) get a college degree
First of all you are already taking the right step forward, you are asking the right questions. Go seek professional help and BELIEVE that there is going to be improvement. Do not be afraid to take medication if prescribed by the professional. Take care of your body and mind. Stick to schedules and create challenges for yourself that will pay you in energy when you succeed. Do know that life is indeed beautifully.
Someone is siting on your head, then you are depressed.

Look at it as a learning process.

What you are experiencing is information over load.

Society placed too many demands on you.

You have to sort out what is best for you.

You can not change what was done to you.

Best is to focus on yourself.

Whatever this means to you.

Only you will know.
Forget about what people think of you. Forget about the things you can not change about yourself and start thinking about what you have and what you can make of them.

Eat well. Quit smoking and drinking. You need no external push to be yourself.

Budget your time. Attend Thearters, Musicals and shows.

Make Friends. Doing charities assures you the best friends. Your greatest friends are those that appreciate you for the services you render. Giving freely and selflessly can not incur heartbreak.

Make plans for your personal growth. Plan for a home, a car or some investment.

Count your blessings.Keep a journal - it will boost your confidence
List down your good qualities and play them up. Don't try to please everybody so just be yourself. Most importantly, PRAY, because this is the best way to combat depression. Believe that God loves you. Jesus is just waiting to help you, let him in your heart and he will do miracles.
Tell yourself you can do it and think positive. Do things that you know it will help you stand out. And no matter what happens, think that there are other opportunities there that you can easily accomplish.