Self-Hypnosis? Is it dangerous? Does it work? And How?

I heard that with self-hypnosis you can control your subconscious which implies that you can also rid yourself of bad habits, increase your concentration....etc... in other words you can CHANGE yourself.



Is it true? if so, does it have any side-effects? Is there a simple way to do it? and How?Self-Hypnosis? Is it dangerous? Does it work? And How?
it is simple, it is not unlike meditating or using affirmations.



Don't just ask a friend to hypnotize you.

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since there is an underlying cause to some bad habits, it is possible that you might inadvertently change one bad habit for another (like going from smoking to drinking.)



so you might consider suggesting to yourself an exchange, such as, ';i will chew gum when i feel the urge to smoke.';Self-Hypnosis? Is it dangerous? Does it work? And How?
Self-hypnosis is the only kind of hypnosis that works. The other phrase for it is ';self-delusion';. You choose what to believe and what not to believe, whether it make sense or not. People who hypnotize themselves into believing that which is harmful to themselves and others are referred to as ';self-deluded fools';. I hope you are not one of those!
go to these sites and read up all the information you can

http://www.hypnospot.com/

http://www.mindtools.com/stress/Relaxati

http://www.bcx.net/hypnosis/

http://www.hypnos.info/pages/freeselfhyp
Hello



Self hypnosis isn't dangerous, it is simply inducing a natural state of mind.



Sadhara